Most people pick up their first set of weights with one thing in mind: how they look. It is a perfectly reasonable place to start. Continue Reading
Other Sports
Surfers Revel in Conditions, Scottburgh’s Ocean Festival Surf Pro
Perfect surf and electric energy characterised this year’s Ocean Festival Surf Pro, held at Scottburgh Main Beach on Saturday, 2 May 2026, where top competitors Continue Reading
Aliwal Shoal Surfski Challenge Delivers Fitting Finale
The 4th Leatherback Rum Aliwal Shoal Surfski Challenge delivered a thrilling conclusion to Ocean Festival 2026 on Sunday, 3 May. Multiple World Champion, Hank McGregor, Continue Reading
Surfing’s Next Generation and Top Talent Are Hitting the Waves
Scottburgh’s world-class surf break hosts the Schools Tag Team Surf Contest and Surf Pro this long weekend. Image credit: Scott Mitchell Two surfing events are Continue Reading
Youth needs a bit of experience for Prescient Freedom Paddle win
The young crew of Matt Coetzer and Luke le Roux caused something of an upset by winning the 27km Prescient Freedom Paddle around Robben Island Continue Reading
Family Affair at Prescient Freedom Paddle
Two family crews are set to grab plenty of attention at Monday’s Prescient Freedom Paddle as Durban’s McGregor pairing and Cape Town’s Mocke duo headline Continue Reading
Ocean Festival Returns to Scottburgh with Long Weekend Programme
KZN South Coast Welcomes 4th Ocean Festival this May with Bigger 2026 Line-Up The much-anticipated Ocean Festival is set to return to Scottburgh on Continue Reading
Olivier and Lovemore dominate at SA Sprint Champs
South Africa’s two canoe sprint stars, Hamish Lovemore and Esti Olivier, did everything expected of them at the South African Championships at the weekend and Continue Reading
Bester feeling empowered for Prescient Freedom Paddle
Two-time World Ocean Racing Champion Kira Bester will have a new-found sense of self belief when she aims for her fourth win in the Prescient Continue Reading
Paddle to LA28 starts at Roodeplaat this weekend
For South Africa’s top sprint canoeists, the paddle to the Los Angeles Olympics in 2028 starts at Roodeplaat Dam just outside Pretoria this weekend at Continue Reading