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Title Fights Locked And Loaded!

Posted on Mar 1, 2023 by Run Ride Dive
Title Fights Locked And Loaded!

The EFC Performance Institute played host to its first weigh-ins of 2023 where all four athletes vying for the ultimate prize successfully made weight, setting Continue Reading

Posted In Sport: Other SportsTagged In EFC

Markram ton helps Proteas edge opening day against West Indies

Posted on Mar 1, 2023 by Run Ride Dive
Markram ton helps Proteas edge opening day against West Indies

Aiden Markram enjoyed a successful return to the Proteas team by scoring his sixth century on the opening day of the first Betway Test against Continue Reading

Posted In Sport: Cricket Hockey Rugby

Proteas set to begin new era under Bavuma and Conrad

Posted on Feb 28, 2023Feb 28, 2023 by Run Ride Dive
Proteas set to begin new era under Bavuma and Conrad

The Proteas will formally kick off a new era in South African cricket when they face West Indies in the first Betway Test at SuperSport Continue Reading

Posted In Sport: Cricket Hockey RugbyTagged In cricket, West Indies Test Series

Savanna Origin of Trails celebrates 10 years of sensational mountain biking in 2023

Posted on Feb 27, 2023 by Run Ride Dive
Savanna Origin of Trails celebrates 10 years of sensational mountain biking in 2023

The Savanna Origin of Trails MTB Experience will celebrate its 10th anniversary in 2023! With the festival village based at the Coetzenburg Stellenbosch University, entrants Continue Reading

Posted In Sport: CyclingTagged In Savanna Origin of Trails

Holders Make It A Hat-trick In South African Mixed Doubles Squash Final

Posted on Feb 27, 2023 by Run Ride Dive
Holders Make It A Hat-trick In South African Mixed Doubles Squash Final

Defending champions Christo Potgieter and Cheyna Wood fought off a courageous comeback from JP Brits and Alex Fuller to retain their mixed doubles title in Continue Reading

Posted In Sport: Other SportsTagged In Squash

History-making Proteas Women Fall To Australia In T20 World Cup Final

Posted on Feb 26, 2023 by Run Ride Dive
History-making Proteas Women Fall To Australia In T20 World Cup Final

The Proteas Women, the first-ever South African side to appear in an ICC World Cup final, fell short by 19 runs in the ICC Women’s Continue Reading

Posted In Sport: Cricket Hockey Rugby

Day and De Villiers win 2023 News24 Karoo Burn

Posted on Feb 26, 2023 by Run Ride Dive
Day and De Villiers win 2023 News24 Karoo Burn

Dusty Day and Yolande de Villiers emerged victorious in a war of attrition against the wind, as much as against the brutal R355 gravel road, Continue Reading

Posted In Sport: Cycling

Brits And Khaka Star As Proteas Women Stride Into First-ever World Cup Final

Posted on Feb 25, 2023 by Run Ride Dive
Brits And Khaka Star As Proteas Women Stride Into First-ever World Cup Final

A stunning Player of the Match performance from Tazmin Brits and a match-winning bowling display from Ayabonga Khaka helped South Africa clinch a maiden ICC Continue Reading

Posted In Sport: Cricket Hockey Rugby

King Price Xtreme team gets Namibian boost

Posted on Feb 24, 2023Feb 24, 2023 by Run Ride Dive
King Price Xtreme team gets Namibian boost

King Price Insurance has bolstered its mountain biking team with the signing of 22-year-old Namibian talent, Alex Miller. He joins Candice Lill, Philip Buys, and Continue Reading

Posted In Sport: Cycling

Brits And Wolvaardt Guide Proteas Women To Historic Home Semi-Final

Posted on Feb 22, 2023 by Run Ride Dive
Brits And Wolvaardt Guide Proteas Women To Historic Home Semi-Final

Undefeated half-centuries from openers, Tazmin Brits and Laura Wolvaardt helped South Africa secure a comprehensive 10-wicket victory over Bangladesh to emphatically seal a semi-final spot Continue Reading

Posted In Sport: Cricket Hockey RugbyTagged In cricket

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Half tons by Tony de Zorzi and Aiden Markram on Da Half tons by Tony de Zorzi and Aiden Markram on Day 1 of the 2nd test 
#SouthAfrica vs #WestIndies at the #Wanderers during the #TestSeries 

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Aiden Markram (@aidenmarkram) stretches for a wide Aiden Markram (@aidenmarkram) stretches for a wide delivery 
South Africa vs West Indies, Day 1, 2nd Test at the Wanderers

photo Marcel Sigg

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Chicken or beef? @jethro_ray and @antonloggies at Chicken or beef?

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As memories of the Indoor World Cup start to fade: As memories of the Indoor World Cup start to fade: Austria vs South Africa 

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