{"id":5638,"date":"2026-07-16T08:25:21","date_gmt":"2026-07-16T06:25:21","guid":{"rendered":"https:\/\/www.runridedive.com\/?p=5638"},"modified":"2026-07-16T08:25:21","modified_gmt":"2026-07-16T06:25:21","slug":"youth-hangs-on-to-experienced-at-berg-river-marathon","status":"publish","type":"post","link":"https:\/\/www.runridedive.com\/index.php\/2026\/07\/16\/youth-hangs-on-to-experienced-at-berg-river-marathon\/","title":{"rendered":"Youth hangs on to experienced at Berg River Marathon"},"content":{"rendered":"<p>The 2026 Berg River Marathon is perfectly set up for a fascinating battle of contrasts as the 48-year-old world-beating Hank McGregor edged out young, rising star Joshua Glyn-Cuthbert on Day 1 from Paarl to Zonquasdrift on Wednesday.<\/p>\n<p><em>John Hishin \/Cape Town Sports Photography<\/em><\/p>\n<p>The two paddled across the line together and were officially separated by almost exactly a second with Msawenkosi Mtolo just less than three minutes behind with a group of three \u2013 Sibusiso Chwayi, Benjamin Mntonintshi and 2024 champion Tom Lovemore \u2013 finishing in positions four to six, almost six minutes further back.<\/p>\n<p>In the women&#8217;s race, U23 Neriyah Dill has already built a big lead. Despite a swim in Klei Rapid, the Peninsula paddler has a 12-minute advantage after the 62km opening stage, with 2023 champion Christy Shrimpton second, and Natasha Bradford rounding out the top three, another 11 minutes back.<\/p>\n<p>Dill, who prepared for the Berg with four comfortable wins from the four &#8220;pre-Berg&#8221; races was never really in much trouble despite her mishap early on in the opening stage and is quietly confident going into Day 2 from Zonquasdrift to Bridgetown on Thursday. <span style=\"color: #ffffff;\">Berg River Marathon<\/span><\/p>\n<p>&#8220;I had a brilliant day, except obviously at Klei Rapid with the unnecessary swim,&#8221; said Dill after the finish. &#8220;Quite a few of us just went into there at the same time and I could not get the right line. Other than that and one little treeblock I got stuck in, it was a really good day.&#8221;<\/p>\n<p>&#8220;Tomorrow I will just try and get a good wave and navigate my way through the trees and treeblocks and just not make any mistakes.&#8221;<\/p>\n<p>Up front, a group of four formed quickly with McGregor (Team Euro Steel), Lovemore (Salt Kayaks), Glyn-Cuthbert (Maties) and Mtolo (Plastic &amp; Chemical Trading) dominating the action almost from the start cannon, with the chasers drifting out of contention soon after leaving Paarl.<\/p>\n<p>Lovemore took a swim just after the halfway mark which meant the leading quartet was whittled down to a three-way battle for the final 23km, as the 14-time race winner McGregor, faced off against young Maties student Glyn-Cuthbert and experienced ultra-distance hard-man and five-time winner of the Dusi Non-Stop, Mtolo.<\/p>\n<p>Mtolo fell away after Hermon Bridge and the race is now set up for a classic battle of the ages as the 48-year-old world-beating champion faces off against a 22-year-old future star who is less than half his age, but McGregor did not find things easy on Day 1.<\/p>\n<p>&#8220;It was at long day,&#8221; said the 14-time winner. &#8220;The water wasn&#8217;t that full \u2013 it was definitely on the low side. The shallow water and slow moving current was tiring.&#8221;<\/p>\n<p>&#8220;I&#8217;m happy to be to be leading and mixing it up in the front &#8230; you don&#8217;t want to be playing catch up on the next couple of days. Josh knows what you&#8217;re going and he&#8217;s done all the pre-races &#8230; in fact he has won all the pre so I think I&#8217;m in good hands with somebody like that who knows where he is going.&#8221;<\/p>\n<p>&#8220;It is going to be tricky tomorrow and you can make mistakes,&#8221; added McGregor.<\/p>\n<p>Day 2 is the shortest of the event at &#8220;only&#8221; 46km, but with some channels and treeblocks littering the route, there is plenty of opportunity for positions to change. The format is elapsed time start which means McGregor and Glyn-Cuthbert have the advantage of paddling together from the beginning of the stage. Mtolo is in the unenviable position of being in no-man&#8217;s land and having to paddle alone with a group three chasing him, while two can work together up ahead.<\/p>\n<p>KZN&#8217;s McGregor will be relatively happy to have finished with his young rival and on Thursday the wily 11-time World Champion is likely to be content to follow the Maties student into the channels to reduce the risk of getting lost and losing a big chunk of time.<\/p>\n<h3>Selected Leading Results Berg River Marathon<\/h3>\n<p><strong>Men<\/strong><br \/>\n1 Hank Mcgregor 4:42:35<br \/>\n2 Joshua Glyn-Cuthbert 4:42:36<br \/>\n3 Msawenkosi Mtolo 4:45:27<br \/>\n4 Sibusiso Chwayi 4:51:19<br \/>\n5 Benjamin Mntonintshi 4:51:19<br \/>\n6 Thomas Lovemore 4:51:20<br \/>\n7 Jeremy Maher 4:52:12<br \/>\n8 Anders Hart 4:52:52<br \/>\n9 Heinrich Schloms 4:52:53<br \/>\n10 Zamokuhle Meyiwa 4:54:03<br \/>\n<strong>Women<\/strong><br \/>\n1 Neriyah Dill 5.23.33<br \/>\n2 Christy Shrimpton 5.35.36<br \/>\n3 Natasha Bradford 5.46.03<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2026 Berg River Marathon is perfectly set up for a fascinating battle of contrasts as the 48-year-old world-beating Hank McGregor edged out young, rising <a href=\"https:\/\/www.runridedive.com\/index.php\/2026\/07\/16\/youth-hangs-on-to-experienced-at-berg-river-marathon\/\" class=\"btn btn-link continue-link\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":5639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[10],"tags":[181],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-sports","tag-berg-river-marathon"],"_links":{"self":[{"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/posts\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":4,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"predecessor-version":[{"id":5643,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/posts\/5638\/revisions\/5643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/media\/5639"}],"wp:attachment":[{"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runridedive.com\/index.php\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}